THERAPY

As a therapist, I believe that one of the most important things I can do is to help create an emotionally safe and open environment where you feel free to communicate your truth, and to be yourself.  Understanding that, I believe that any struggle we choose to address in therapy, is an opportunity to reframe the struggle.  It as an opportunity for elevation and growth.  In reframing the struggle, it is my hope to help lead you to some powerful insight about yourself and your life . But then I want to help you take that insight, into the practice of new thoughts and behaviors, and then you can obtain the transformation you seek.