The health of your communication directly correlates with the health of your relationships.

Unhealthy Communication
=
Unhealthy Relationships
- Troslyn
Plano Family Counseling, Plano Family Therapist, Therapy, Family Conflict, Troslyn Perry-Mitchell, Forward Movement Counseling, Plano Forward Movement Counseling, ADHD, Strong Willed Children, Family Counseling, Individual Counseling, Group Counseling, Individual Counseling, Attentive Deficit Disorder, Problems in Family, Communication Problems, Anxiety, Depression, Workshops, Journey, Transformation, Behaviors, Insight, Power,

Healing from the Inside out

NEW THOUGHTS + NEW BEHAVIORS + PRACTICE = TRANSFORMATION

Conflict is natural. Internal and external conflict is a part of life. Often, we think life is supposed to always be happy, yet we meet with the reality that every day is not  overflowing with happiness.  Many days are filled with challenging situations and challenging relationships.


Each day is filled with both joy and adversity.  We must learn tools to effectively navigate the challenges in our lives both internally, the battle within ourselves, and externally, the battle we fight to have healthy relationships with others.  

WELCOME

Deciding to seek profession help through therapy can be a challenging decision to make.  Sifting through trying to find the right therapist that fits your needs can often be difficult.  From the beginning, I strive to meet you where you are by cultivating and nurturing a collaborative effort in fostering a genuine, caring, and empathetic relationship.  This journey is to empower each client with the psychoeducation, insight, and tools needed to build healthier and more effective coping skills.  The new skills obtained through therapy help clients build greater capacities for future problem solving and creating more meaningful relationships.

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WHAT TO EXPECT

You won’t find “one size fits all” therapy here.  When a cookie cutter approached is use, it fails to take into consideration the immense differences that exist in each one of us.  We are individually unique, and our treatment plan should be tailored specifically toward our individuality.  I tailor each treatment plan to meet each client’s specific goals and needs.  I utilize an integrative approach of effective techniques and interventions allowing clinical flexibility to discern what works best for each client

TAKE THE FIRST STEP

Are you unsure if therapy is right for you and not ready to commit just yet?  I offer a FREE 30 minute consultation on the phone or in person so you can ask questions, get a feel for my therapy style, and decide whether I would be a good fit for you.

Plano Family Counseling, Plano Family Therapist, Therapy, Family Conflict, Troslyn Perry-Mitchell, Forward Movement Counseling, Plano Forward Movement Counseling, ADHD, Strong Willed Children, Family Counseling, Individual Counseling, Group Counseling, Individual Counseling, Attentive Deficit Disorder, Problems in Family, Communication Problems, Anxiety, Depression, Workshops, Journey, Transformation, Behaviors, Insight, Power,
Plano Family Counseling, Plano Family Therapist, Therapy, Family Conflict, Troslyn Perry-Mitchell, Forward Movement Counseling, Plano Forward Movement Counseling, ADHD, Strong Willed Children, Family Counseling, Individual Counseling, Group Counseling, Individual Counseling, Attentive Deficit Disorder, Problems in Family, Communication Problems, Anxiety, Depression, Workshops, Journey, Transformation, Behaviors, Insight, Power,
Plano Family Counseling, Plano Family Therapist, Therapy, Family Conflict, Troslyn Perry-Mitchell, Forward Movement Counseling, Plano Forward Movement Counseling, ADHD, Strong Willed Children, Family Counseling, Individual Counseling, Group Counseling, Individual Counseling, Attentive Deficit Disorder, Problems in Family, Communication Problems, Anxiety, Depression, Workshops, Journey, Transformation, Behaviors, Insight, Power,
Plano Family Counseling, Plano Family Therapist, Therapy, Family Conflict, Troslyn Perry-Mitchell, Forward Movement Counseling, Plano Forward Movement Counseling, ADHD, Strong Willed Children, Family Counseling, Individual Counseling, Group Counseling, Individual Counseling, Attentive Deficit Disorder, Problems in Family, Communication Problems, Anxiety, Depression, Workshops, Journey, Transformation, Behaviors, Insight, Power,

INDIVIDUAL

How to achieve the life you dream about.

Learn to triumph through your troubles.

FAMILY

How to join together and attack the problem, not each other.

Confound Face

Learn effective tools to manage defiant behavior.

couples 

You are ready for you relationship to be better.

Mic

public 
speaking

Private workshops for organization

SERVICES

REMEMBER YOU DON'T HAVE TO WALK THIS JOURNEY OF LIFE ALONE

Strong willed child / adhd